Interactive and informative workshops for pregnant women.

The program consists of eight weekly sessions and includes the following topics:

stages of pregnancy, birthing options, postpartum depression, good nutrition, psychological and physiological changes experienced during pregnancy, sexual relations during pregnancy, infant care and breastfeeding.

Sessions are conducted by a midwife who instructs on different birthing and breathing techniques which are important during labor. Sessions are interactive and are done in a comfortable and private atmosphere, where participants may ask personal questions and raise their individual concerns.